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Entrenamiento del suelo pélvico
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Ejercicios
- –Kegel AH: Progressive resistance exercise in the function and restoration of the perineal muscles. Am J Obstet Gynecol 56:238, 1948.
- -Bo K, Hilde G. Does it work in the long term?–A systematic review on pelvic floor muscle training for female stress urinary incontinence.
- -Gunnarsson M, Teleman P, Mattiasson A, et al: Effects of pelvic floor exercises in middle aged women with a history of naïve urinary incontinence: a population based study. Eur Urol 41:556-561, 2002.
- -Dumoulin C, Hay-Smith J: Pelvic floor muscle training versus no treatment for urinary incontinence in women. A Cochrane systematic review. Eur J Phys Rehabil Med 44:47-63, 2008
- -Reilly ET, Freeman RM, Waterfield MR, et al: Prevention of postpartum stress incontinence in primigravidae with increased bladder neck mobility: a randomised controlled trial of antenatal pelvic floor exercises. BJOG 109:68-76, 2002.
- -Mørkved S, Bø K: Effect of postpartum pelvic floor muscle training in prevention and treatment of urinary incontinence: a one-year follow up. BJOG 107:1022-1028, 2000.
- -Kegel AH: Physiologic therapy for urinary incontinence. JAMA 146:915, 1951
- -Zahariou A, Karamouti M, Georgantzis D, et al: Are there any UPP changes in women with stress urinary incontinence after pelvic floor muscle exercises? Urol Int 80:270-274, 2008.
- -Sampselle C, Messer KL, Seng JS, et al: Learning outcomes of a group behavioral modification program to prevent urinary incontinence. Int Urogynecol J 16:441-446, 2005.
- -Bø K, Kvarstein B, Nygaard I: Lower urinary tract symptoms and pelvic floor muscle exercise adherence after 15 years. Obstet Gynecol 105:999-1005, 2005.
- -Kondo A, Emoto A, Katoh K, et al: Long-term results of the pelvic floor muscle training for female urinary incontinence: an 8-year transition tree and predictive parameters. Neurourol Urodyn 26:495-501, 2007.
- -Zanetti MR, Castro Rde A, Rotta AL, et al: Impact of supervised physiotherapeutic pelvic floor exercises for treating female stress urinary incontinence. Sao Paulo Med J 125:265-269, 2007.
- -Sugaya K, Owan T, Hatano T, et al: Device to promote pelvic floor muscle training for stress incontinence. Int J Urol 10:416-422, 2003.
- -Alewijnse D, Mesters I, Metsemakers J, et al: Predictors of intention to adhere to physiotherapy among women with urinary incontinence. Health Educ Res 16:173-186, 2001.
- -Hay-Smith J, Herbison P, Mørkved S: Physical therapies for prevention of urinary and faecal incontinence in adults. Cochrane Database Syst Rev 2002(2):CD003191.
Conos vaginales
- -Peattie AB, Plevnik S, Stanton SL: Vaginal cones: a conservative method of treating genuine stress incontinence. Br J Obstet Gynaecol 95:1049-1053, 1988
- -Bø K, Talseth T, Holme I: Single blind, randomised controlled trial of pelvic floor exercises, electrical stimulation, vaginal cones, and no treatment in management of genuine stress incontinence in women. BMJ 318:487-493, 1999.
- -Arvonen T, Fianu-Jonasson A, Tyni-Lenne R: Effectiveness of two conservative modes of physical therapy in women with urinary stress incontinence. Neurourol Urodyn 20:591–599, 2000.
- -Herbison P, Plevnick S, Mantle J: Weighted vaginal cones for urinary incontinence. Cochrane Database Syst Rev 2002:CD002114.
Biofeedback
- -Doumouchtis SK, Jeffrey S, Fynes M: Female voiding dysfunction. Obstet Gynecol Survey 63:519-526, 2008.
- -Pages IH, Jahr S, Schaufele MK, et al: Comparative analysis of biofeedback and physical therapy for treatment of urinary stress incontinence in women. Am J Phys Med Rehabil 80:494- 502, 2001.
- –Aukee P, Immonen P, The effect of home biofeedback training on stress incontinence Acta Obstet Gynecol Scand 83:973-977, 2004.
- -Burgio KL, Whitehead WE, Engel BT: Urinary incontinence in the elderly: bladder-sphincter biofeedback and toileting skills training. Ann Intern Med 104:507-515, 1985.
- -Burgio KL, Goode PS, Locher JL, et al: Behavioral training with and without biofeedback in the treatment of urge incontinence in older women: a randomized controlled trial. JAMA 288:2293-2299, 2002.
Estimulación eléctrica
- -Resplande J, Gholami S, Bruschini H, et al: Urodynamic changes induced by the intravaginal electrode during pelvic floor stimulation. Neurourol Urodyn 22:24-28, 2003.
- -Indrekvam S, Sandvik H, Hunskaar S: A Norwegian national cohort of 3198 women treated with home-managed electrical stimulation for urinary incontinence: effectiveness and treatment results. Scand J Urol Nephrol 35:32-39, 2001.
- -Indrekvam S, Hunskaar S: Side effects, feasibility, and adherence to treatment during home-managed electrical stimulation for urinary incontinence: a Norwegian national cohort of 3,198 women. Neurourol Urodyn 21:546-552, 2002.
- -Wu V, Farrell SA, Baskett TF, et al: A simplified protocol for pessary management. Obstet Gynecol 90:990-994, 1997.
- -Shaikh S, Ong E, Glavind K, et al: Cochrane Database Syst Rev 2006:CD001756.
- -Noblett KL, McKinney A, Lane FL: Effects of the incontinence dish pessary on urethral support and urodynamic parameters. Am J Obstet Gynecol 198:592.e1-592.e5, 2008.
- -Farrell SA, Baydock S, Baharak A, et al: Effectiveness of new self-positioning pessary for the management of urinary incontinence in women. Am J Obstet Gynecol 196:474e1-474.e8, 2007.
- -Komesu YM, Ketai LH, Rogers RG, et al: Restoration of continence by pessaries: magnetic resonance imaging assessment of mechanism of action. Am J Obstet Gynecol 198:563.e1-563.e6, 2008.
- -Sirls LT, Foote JE, Kaufman JM, et al: Long-term results of the FemSoft urethral insert for the management of female stress urinary incontinence. Int Urogynecol J Pelvic Floor Dysfunct 13:88-95, 2002.
- -Robinson H, Schulz J, Flood C, et al: A randomized controlled trial of the NEAT expandable tip continence device. Int Urogynecol J Pelvic Floor Dysfunct; 14:199-203, 2002.
- -Versi E, Griffiths DJ, Harvey M: A new external urethral occlusive device for female urinary incontinence. Obstet Gynecol 92:286-291, 1998.
Pesarios
- -Wu V, Farrell SA, Baskett TF, et al: A simplified protocol for pessary management. Obstet Gynecol 90:990-994, 1997.
- -Shaikh S, Ong E, Glavind K, et al: Cochrane Database Syst Rev 2006:CD001756.
- -Morris AR, Moore KH. The Contiform incontinence device: efficacy and patient acceptability. Int Urogynecol J 14:412-417, 2003.
- -Sirls LT, Foote JE, Kaufman JM, et al: Long-term results of the FemSoft urethral insert for the management of female stress urinary incontinence. Int Urogynecol J Pelvic Floor Dysfunct 13:88-95, 2002.
- -Robinson H, Schulz J, Flood C, et al: A randomized controlled trial of the NEAT expandable tip continence device. Int Urogynecol J Pelvic Floor Dysfunct; 14:199-203, 2002.
- -Versi E, Griffiths DJ, Harvey M: A new external urethral occlusive device for female urinary incontinence. Obstet Gynecol 92:286-291, 1998.
- – Jones KA, Harmanli O. Pessary use in pelvic organ prolapse and urinary incontinence.
Dolor por patología de suelo pélvico
- Dionisi B, Anglana F, Inghirami P, Lippa P, Senatori R. Use of transcutaneous electrical stimulation and biofeedback for the treatment of vulvodynia (vulvar vestibular syndrome): result of 3 years of experience.
- Elvia Solana-Arellano, Ascencio Villegas-Arrizón, José Legorreta-Soberanis, Marylou Cárdenas-Turanzas, José Enzaldo de la Cruz y Neil Andersson. Dispareunia en mujeres después del parto: estudio de casos y controles en un hospital de Acapulco, México
- C. Martín-Corrales, M. Torres-Lacomba. Eficacia de la fisioterapia en el dolor pélvico crónico. Revisión sistemática cualitativa
- Claudia Sánchez Bravo, Jorge Carreño Meléndez, Norma Patricia Corres Ayala,2Bertha Elvia Taracena Ruiz. Perfiles e indicadores psicológicos relacionados con la dispareunia y el vaginismo: estudio cualitativo.
Postura en el aseo
- –Ryuji SAKAKIBARA. Influence of Body Position on Defecation in Humans
- -Gregory S. Taylor MD, Lisa Mitchell RN. The Squatty Potty toilet stool as treatment of constipation: a porospective, longitudinal cohort study.
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Ayudas
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TENS EN EMBARAZO Y MENSTRUACION/DISMENORREA
-Kaplan. Transcutaneous electrical nerve stimulation (tens) for adjuvant pain-relief during labor and deliver International. Journal of Gynecology & Obstetrics 1998; 60: 251-55.
-Keskin EA, Onur O. Transcutaneous electrical nerve stimulation improves low back pain during pregnancy. Gynecol Obstet Invest. 2012;74(1):76-83. doi: 10.1159/000337720. Epub 2012 Jun 21.
–Safe use of transcutaneous electrical nerve stimulation for musculoskeletal pain during pregnancy
DILATADORES VAGINALES
-C. Martín-Corrales, M. Torres-Lacomba. Eficacia de la fisioterapia en el dolor pélvico crónico. Revisión sistemática cualitativa
-T. O. Idama, D. W. Pring. Vaginal dilator therapy-an outpatient gynaecological option in the management of dyspareunia
-Michael Werner, MD, FACS; Barbara Gross, LMSW; Melissa Ferrara, FNP; Bat Sheva Marcus, LMSW, MPH, PhD. Tratament protocol of Vaginismus.
-Filippo Murina. The Use of Amielle Vaginal Trainers as Adjuvant in the Treatment of Vestibulodynia: An Observational Multicentric Study.
-Mariana Chaves Aveiro; Ana Paula Urdiales Garcia; Patrícia Driusso. Efetividade de intervenções fisioterapêuticas para o vaginismo: uma revisão da literatura.
INCOSTRESS
Inco-Stop: a new vaginal device for the treatment of urinary stress incontinence. Guerrero et al (2006), Int Urogynecol. J. (Suppl. 2, pag 117)
CONTRELLE
Thyssen H., Bidmead J. A new intravaginal device for stress incontinence in women 5 JAN 2002 DOI: 10.1046
EPI – NO
- – Determination of a cutoff value for pelvic floor distensibility using the Epi-no balloon to predict perineal integrity in vaginal delivery: ROC curve analysis. Prospective observational single cohort study.
- – EPI-NO Multicenter-Study Germany / Australian and New Zealand Journal of Obstetrics and Gynaecology 2009 (330 KB / PDF)
- – First clinical experiences with the new birth trainer EPI-NO in primiparous women
- – Pilotstudy Summery (219 KB)
- – First clinical experiences with the new birth trainer EPI-NO in primiparous women: Prof.Dr. KTM Schneider et.al. Munich (103 KB)
- – Experiences Maternity Clinic Stans (CH) with EPI-NO 2008 (16 KB)
- – Personal Experiences: Midwife Irini Papadopoulou (GER) (28 KB)
- – Personal Experiences: Childbirth Educator Ruti Karni-Horowitz (ISRAEL) (13 KB)
- – First Australien Trial, Kovacs et.al. (18 KB)
- – Report Judy Slome-Cohain (34 KB)
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Estilo de vida
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Obesidad y dieta
- -Christofi N, Hextall A: An evidence-based approach to lifestyle interventions in urogynaecology. Menopause Int 13:154-158, 2007.
- -Subak LL, Whitcomb E, Shen H, et al: Weight loss: A novel and effective treatment for urinary incontinence. J Urol 174:190-195, 2005.
- -Auwad W, Steggles P, Bombieri L, et al: Moderate weight loss in obese women with urinary incontinence: a prospective longitudinal study. Int Urogynecol J 19:1251-1259, 2008.
- -Subak LL, Johnson C, Whitcomb E, et al: Does weight loss improve incontinence in moderately obese women? Int Urogynecol J Pelvic Floor Dysfunct 13:40-43, 2002.
Diabetes
- -Lawrence JM, Lukacz ES, Liu IA, et al: Pelvic floor disorders, diabetes, and obesity in women. Findings from the Kaiser Permanente Continence Associated Risk Epidemiology Study. Diabetes Care 30:2536-3541,2007.
- -Brown J, Vittinghoff E, Lin F, et al: Prevalence and risk factors for urinary incontinence in women with type 2 diabetes and impaired fasting glucose: findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2002.
- -Diabetes Care29:1307-1312, 2006.
- -Ebbesen MH, Hannestad YS, Midthjell K, et al: Diabetes and urinary incontinence – prevalence data from Norway. Acta Obstet Gynecol Scand 86:1256-1262, 2007.
- -Kim C, McEwen LN, Sarma AV, et al: Stress urinary incontinence in women with a history of gestational diabetes mellitus. J Women’s Health 17:783-792, 2008.
Ejercicios de impacto
- -T. Da Roza, S. Brandão, T. Mascarenhas, R. N. Jorge, J. A. Duarte. Urinary Incontinence and Levels osf Regular Physical Exercise in Young Women. 2015
- -Ingrid E. Nygaard,Janet M. Shaw. Lifetime physical activity and female stress urinary incontinence. 2015
Fumar
- -Luber KM: The definition, prevalence, and risk factors for stress urinary incontinence. Rev Urol 6(Suppl 3):S3-S9, 2004.
- -Richter HE, Burgio KL, Brubaker L, et al: Factors associated with incontinence frequency in a surgical cohort of stress incontinent women. Am J Obstet Gynecol 193:2088-2093, 2005.
- -Dallosso HM, McGrother CW, Matthews RJ, et al: The association of diet and other lifestyle factors with overactive bladder and stress incontinence: a longitudinal study in women. BJU Int 92:69–77, 2003.
- -Hannestad YS, Rortveit G, Daltveit AK, et al: Are smoking and other lifestyle factors associated with female urinary incontinence? The Norwegian EPINCONT Study. Br J Obstet Gynaecol 110:247-254, 2003.
La cafeína y la ingesta de líquidos
- -Tomlinson BU, Dougherty MC, Pendergast JF, et al: Dietary caffeine, fluid intake and urinary incontinence in older rural women. Int Urogynecol J Pelvic Floor Dysfunct 10:22-28, 1999.
- -Bryant CM, Dowell CJ, Fairbrother G: Caffeine reduction education to improve urinary symptoms. Br J Nurs 11:560-565, 2002.
- -Swithinbank H, Hashim H., Abrams P: The effect of fluid intake on urinary symptoms in women. J Urol 174:187-189, 2005.
Hábito intestinal
- -Spence-Jones C, Kamm MA, Henry MM, et al: Bowel dysfunction: a pathogenic factor in uterovaginal prolapse and urinary stress incontinence. Br J Obstet Gynaecol 101:147-152, 1994.
- -Manning J, Korda A, Benness C, et al: The association of obstructive defecation, lower urinary tract dysfunction and the benign joint hypermobility syndrome: a case-control study. Int. Urogynecol J 14: 128-132, 2003.
Arándano y cistitis
- -Amy B Howell, Dosage effect on uropathogenic Escherichia coli anti-adhesion activity in urine following consumption of cranberry powder standardized for proanthocyanidin content: a multicentric randomized double blind study (http://www.biomedcentral.com/1471-2334/10/94)
- -David G. Cunningham. Constituyentes fitoquímicos del arándano americano (Vaccinium macrocarpon) y sus beneficios para la salud.
- -Ruth G Jepsom. Cranberries for preventing urinary tract infections Editorial Group: Cochrane Renal Group